1-to-1 Online Coaching
1-to-1 Online Coaching
Personalised strength and performance coaching built around your goals, experience and schedule. Whether you're working towards a new personal best, improving your lifting technique or looking for more structure, I'll help you train with purpose and make consistent progress.
What is online coaching?
Online coaching gives you the structure, guidance and accountability of a personal trainer, without needing to meet at a specific location. You'll receive a personalised training programme, regular check-ins, technique feedback and ongoing support. Train at a gym that suits you, at times that fit your schedule, while we track your progress and adjust your training as you improve.
Who It's For
Who is coaching for?
Everyday gym-goers
You enjoy training and want to make real progress - not just go through the motions. I'll give you a clear plan and the accountability to stick to it.
Strength enthusiasts
Whether you're chasing a new squat PB or building a stronger foundation, I'll help you train smarter, recover better and keep progressing.
Olympic weightlifters
The snatch and clean & jerk demand precision. I'll work with you to develop your technique, improve consistency and work towards your next personal best.
What's Included
What's included.
Personalised training programmes
Every programme is written specifically for you - your goals, your schedule, your training history. No templates, no guesswork. All programming is supplied via TrainHeroic.
Strength and Olympic weightlifting
Whether you're building muscle, improving your squat or developing your snatch and clean & jerk, your training will reflect your individual goals.
Weekly check-ins and accountability
Weekly check-ins keep us aligned. I review your progress, adjust the plan when needed and make sure you're always moving in the right direction.
Video technique analysis and feedback
Submit videos of your lifts for practical feedback on technique, movement and areas for improvement.
Direct Coach Communication
You'll have direct access to me throughout - not a support team, not a chatbot. Just straightforward communication with your coach via WhatsApp.
Progress tracking and measurable goals
Clear targets and regular reviews so you can see exactly how far you've come and what to focus on next.
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FAQ
Frequently asked questions.
Ready to start?
Applications are open. Fill in a short form and I'll be in touch within 24 hours.